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Sleep Time

Sleep Time

Last week I talked about exercise and circulation, and how important it is to get your body moving. We looked at how helpful morning walks are but also touched on the benefit of evening walks. Today is all about SLEEP! Piggy-backing on the fact that evening walks can...

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Exercise

Exercise

FUN FACT: My exercise step tracker says I have 90 more miles to go until I’ve walked the Sahara Desert! 😊 This week, we have another installation of the Healthy Living Series – exercise and circulation. Let’s talk about the dreaded word “exercise”. I read a lot...

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Your Skin

Your Skin

Healthy living means taking note of our skin. We have been talking for the last few weeks about healthy living tips. We have covered food and supplements (check my blog home page for more!). Did you know that what you put ON your body is equally as important as what...

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Healthier Cuts

Healthier Cuts

I am starting a series about being healthier. We will all benefit from focusing on our health in small and big ways. How does being healthier tie into health insurance? It ties in because the healthier you are, the less your health costs are going to be. This in turn...

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Insurance Agent

Insurance Agent

As an insurance broker, my services to YOU as the client are free. Many people ask me how I then get paid. The insurance companies pay me a very small portion of the premium that they collect. All of the companies pay me about the same portion, so it doesn’t matter to...

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USE your benefits

USE your benefits

I get asked often how someone would know that they have picked the right plan for them when there are so many options and so many variables. It is true. There are many variables. Today I would like to discuss this topic – focusing on HOW YOU USE YOUR HEALTH CARE...

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