Exercise
FUN FACT: My exercise step tracker says I have 90 more miles to go until I’ve walked the Sahara Desert! 😊 This week, we have another installation of the Healthy Living Series – exercise and circulation. Let’s talk about the dreaded word “exercise”. I read a lot...
Your Skin
Healthy living means taking note of our skin. We have been talking for the last few weeks about healthy living tips. We have covered food and supplements (check my blog home page for more!). Did you know that what you put ON your body is equally as important as what...
Healthy Living Tips
Last week we started a Healthy Living Series, talking about the things that you could do to be as healthy as possible. We discussed nutrition, and how eating the right foods is vital for our health. This week we will be looking at how, despite focusing on eating well...
Rules To Know
YOU NEED TO BE NOTIFIED IF YOUR PROVIDER CHANGES THEIR ‘IN-NETWORK’ STATUS Top Tip: KNOW THE RULES! (It will save you money and unfair billing!) I am assisting a client to deal with a difficult situation, and I thought that this is information that will be beneficial...
Upcoming Health Care Event
Join me for an informative event with Health & Wellness businesses serving the West Austin area. I will be sharing about all things “health care coverage” – from basic information that is essential to know when selecting your plan, to bill negotiation, to knowing...Page 5 of 10