Life-Changing
This week, I want to talk about insurance and life-changing events. What a lot of people do not consider when they’re going to have a life change event is how their health insurance is going to be affected. What do I mean by this? If you work for an employer,...
Sleep Time
Last week I talked about exercise and circulation, and how important it is to get your body moving. We looked at how helpful morning walks are but also touched on the benefit of evening walks. Today is all about SLEEP! Piggy-backing on the fact that evening walks can...
Exercise
FUN FACT: My exercise step tracker says I have 90 more miles to go until I’ve walked the Sahara Desert! 😊 This week, we have another installation of the Healthy Living Series – exercise and circulation. Let’s talk about the dreaded word “exercise”. I read a lot...
Your Skin
Healthy living means taking note of our skin. We have been talking for the last few weeks about healthy living tips. We have covered food and supplements (check my blog home page for more!). Did you know that what you put ON your body is equally as important as what...
Healthy Living Tips
Last week we started a Healthy Living Series, talking about the things that you could do to be as healthy as possible. We discussed nutrition, and how eating the right foods is vital for our health. This week we will be looking at how, despite focusing on eating well...Page 15 of 32