Sleep Time

Sleep Time

Last week I talked about exercise and circulation, and how important it is to get your body moving. We looked at how helpful morning walks are but also touched on the benefit of evening walks. Today is all about SLEEP! Piggy-backing on the fact that evening walks can...
Healthier Cuts

Healthier Cuts

I am starting a series about being healthier. We will all benefit from focusing on our health in small and big ways. How does being healthier tie into health insurance? It ties in because the healthier you are, the less your health costs are going to be. This in turn...